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Want to know how to forget about someone? Right now, you probably have the idea that being able to forget someone especially someone who you really love takes a lot of mental strength.

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Afterall, this person probably keeps popping into your mind during the day and it seems like you have no control over. You rorget not need mental strength to forget.

Instead you simply need to know how to correctly focus your mind. To make an analogy, imagine a sailor at sea with no training on how to use the sail. The wind would knock the sailing boat around and leave the sailor completely confused.

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Now imagine that the sailor was trained in how to operate the sail. Like the sailor, right now you need to make sure you are not using the sail incorrectly or pointing it in the wrong direction. You just need to know the correct way of doing them:.

Look around your house — do you see any fprget that your ex gave you? And do these cause you to remember your ex from time to time during the day? Take these things and donate them to the local charity shop.

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Not only will removing them from your immediate vicinity help you stop remembering your ex …but the very fact that you physically took them and disposed of them will help subconsciously program your mind that you are now disposing of this person lkve your life.

Get Closure: In other words, you need closure.

Proper closure. It talks about just this point:.

Constant Daydreaming: Already this week, how many times have you thought about this person? A lot no doubt. And when you thought about them, you probably found yourself then proceeding to think fodget them for the next 15 or 30 minutes and maybe even longer.

This is the only way to forget a person you deeply love. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday. You may unsubscribe at any time.

By subscribing, you agree to the terms of our Privacy Statement. He is the founder of the website Relationship Psychology.

So what can you do, as a real person with real feelings, to get over a guy? it can hurt as much when someone doesn't return your love and affection. The easiest way to get over a guy who didn't love you back is to look at. Right now, you probably have the idea that being able to forget someone you to see that you don't really love your ex as much as you think you do right now) Remove your ex's name from your mind (so you will never again feel that chill. Be confident in your many positive traits and accept your flaws You can love someone else deeply for a time but have that love come to an end. Don't be so afraid of future heartbreak that you can't enjoy your life now.

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